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Stress
Sense
This
3 hour workshop helps individuals identify the main
contributors to work/life stress, and learn coping strategies
to achieve a sense of balance, satisfaction and success in
their family and work lives. Key concepts of stress
management will be explored and a solid foundation for putting
this information to use will be developed. Participants are
encouraged to evaluate their existing coping techniques and
learn new stress management strategies. They will learn
and practice various types of simple, effective techniques to
combat the sources and symptoms of stress, and which ‘stress
busters” can be performed easily at work and at home.
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