Your
Mental Health
Mental Health shows in how you think, feel and act in life.
It affects how you see the world, handle challenges, relate
to others and make choices. Mental Health is about having
a balance in your life between your social, physical, spiritual,
emotional and economic needs. Every day we face challenges
to our mental health. But we can take steps to lessen stress
and find our balance again.
TEN TIPS FOR MENTAL HEALTH
- Build a healthy self-esteem
- Eat well and keep fit
- Create positive family relationships
- Make friends who count
- Create a meaningful budget
- Get involved / volunteer
- Manage stress effectively
- Learn to cope with changes that affect you
- Identify and deal with your moods
- Find a spirituality to call your own
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