MENTAL HEALTH WEEK – May 4 – 10, 2015
How do you really feel?
Or phine? (Definition: saying you’re fine, when you’re not)
Now is the time to GET LOUD, because being phine is not fine.
We all want to be healthy and happy. And good mental health is vitally important for both. No one can be truly healthy without good mental health. It involves how we feel, think, act and interact with the world around us. Mental health is about coping with the normal stresses of life and making a contribution to our community.
Good mental health isn’t about avoiding problems or trying to achieve a “perfect” life. It’s about living well and having the tools for coping with difficult situations even during life’s challenges. Each person’s path to mental well-being is unique. We all have our own goals, our own challenges, our own talents and our own supports. But good mental health is within everyone’s reach.
To learn more about mental health, go to: CMHA Toronto