This CMHA Mental Health Week, we’re diving into how we feel. It’s hard to deal with our emotions when we don’t know what we’re feeling. You may have […] Continue readingGet Ready to #GetReal about how you feel

As the cold and snow of winter sinks in, Ontarians may find themselves lacking energy as the days grow shorter. Research in Ontario suggests that […] Continue readingTips to kick the winter blues

Toronto (Ontario), October 15, 2020 – Frank van Nie, President of the CMHA Toronto Board of Directors, is pleased to announce the appointment of […] Continue readingThe Canadian Mental Health Association (CMHA) Toronto Branch announces Michael Anhorn as new CEO

At CMHA Toronto, we are committed to protecting the health, safety and well-being of our community and every staff member, student, volunteer, service […] Continue readingResources to protect your health, safety and well-being during COVID-19

The health, safety and well-being of our service users, families, staff, students, volunteers and community remains our top priority as we continue to […] Continue readingCMHA Toronto alters services to protect public health and safety amid COVID-19 pandemic

On February 9, CMHA joins educators, industry professionals and the community worldwide in acknowledging Safer Internet Day, which aims to create both […] Continue readingResource on using social media to benefit your mental health