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  • Do you need support? Call Distress Centres of Greater Toronto 416-408-4357.

    Are you in crisis?  Call 911 or visit your local emergency room.

List of Featured Posts
  • Get Ready to #GetReal about how you feel

    This CMHA Mental Health Week, we’re diving into how we feel. It’s hard to deal with our emotions when we […]

    Get Ready to #GetReal about how you feel
  • Tips to kick the winter blues

    Tips to kick the winter blues
  • 2019 – 2020 Annual Report

    2019 – 2020 Annual Report
  • The Canadian Mental Health Association (CMHA) Toronto Branch announces Michael Anhorn as new CEO

    The Canadian Mental Health Association (CMHA) Toronto Branch announces Michael Anhorn as new CEO
  • Resources to protect your health, safety and well-being during COVID-19

    Resources to protect your health, safety and well-being during COVID-19
  • CMHA Toronto alters services to protect public health and safety amid COVID-19 pandemic

    CMHA Toronto alters services to protect public health and safety amid COVID-19 pandemic
  • Ways to Donate to CMHA Toronto

    Ways to Donate to CMHA Toronto
  • Family Support

    Family Support
  • Resource on using social media to benefit your mental health

    Resource on using social media to benefit your mental health

Tips to kick the winter blues

As the cold and snow of winter sinks in, Ontarians may find themselves lacking energy as the days grow shorter. Research in Ontario suggests that […] Continue readingTips to kick the winter blues

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Family Support

Family Outreach and Response (FOR) Program The Family Outreach and Response (FOR) Program at CMHA Toronto provides recovery-oriented support to […] Continue readingFamily Support

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