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Tips to help with the winter blues

Whether you refer to it as the back to work blues, the January blues or the winter blues, people often share feeling a little down after the holidays. And while Blue Monday is a myth, research confirms that Canadians are prone to a downward shift in mood in the winter months. A research study in […]Continue readingTips to help with the winter blues

Exams stressing you out? We’ve got you covered

As students prepare for exams, CMHA is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and more. Through BounceBack, adults and youth […]Continue readingExams stressing you out? We’ve got you covered

OMNI TV Feautres CMHA Toronto’s Let’s Discuss It Group!

OMNI News – Italiano highlighted CMHA Toronto’s Let’s Discuss It Group, which is one of our longest running programs at our organization! Many of these individuals have been with the group for over 25 years and counting! This group promotes the mental health of women who are socially isolated and who experience cultural and linguistic […]Continue readingOMNI TV Feautres CMHA Toronto’s Let’s Discuss It Group!

Meshach Harvery Shares his Experience

CMHA Toronto Service User, Meshach Harvery Shares his Experience with Bipolar l Disorder CMHA Toronto’s service user Meshach Harvey, who is part of our Early Psychosis Intervention Program, opened up about his experience with Bipolar l Disorder and what he’s doing to stay in recovery. Meshach’s interview with CTV Toronto’s Health Reporter, Pauline Chan aired […]Continue readingMeshach Harvery Shares his Experience

Steve Lurie, tireless mental health advocate, Appointed to Order of Canada

(Thursday, June 30, 2016, Toronto) – Canadian Mental Health Association (CMHA), Ontario would like to congratulate Steve Lurie, Executive Director of the CMHA Toronto Branch, on his appointment as a Member of the Order of Canada. Canada’s Honour Roll NEWS RELEASE   For more than 40 years, Steve has been a tireless advocate, fighting to improve […]Continue readingSteve Lurie, tireless mental health advocate, Appointed to Order of Canada